Cauliflower & Egg Scramble

Cauliflower is a nutritious vegetable with lots of disease preventing components like antioxidants  and VitaminC. (More details about the healthy benefits of cauliflower)



Cauliflower is good for a stand alone recipe or as an additive in soups, rice, curries or fries. Cauliflower and egg scramble can be served with toast, rice or tomato rice.


the recipe

cauliflower florets - 500 gms
egg - 2-3
onion - 1
turmeric - 1/4 tsp
oil - 2 tbsp
chilly powder - 1/2 tsp
pepper powder - 1/4 tsp + 1/4 tsp
salt - to taste

the method

Heat oil in a pan and add the sliced onions. When transclusent place the turmeric, chilly powder and 1/4 tsp pepper powder. Saute for few seconds and then add the caruliflower florets. Add salt. Stir well and cover the pan with a lid. After 4-5 minutes stir the florets. Whisk the eggs with 2 pinch salt and 1/4 tsp pepper powder. Make sure the water from the florets have completely evaporated and then pour the egg mix on the florets and scramble it till the eggs are cooked.

Comments

Popular Posts